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workout day or night
The right trainer for you
tailor made for you
A daily power walk, every day for 105 days.
Measuring and weighing all your food for the full period. Note that no calorie counting is needed, although in your nutrition plan it will be included so that you can get an overview of how it works!
The exact calories per meal have already been carefully planned for you!
Gym or bodyweight/resistance band workouts, ranging from two times a week for the easiest, to daily on the hardest.
You will be in constant communication with your coach via WhatsApp where the coach will answer all your questions and adjust your nutritional intake according to how you feel. The goal is to answer you within 24 hours but no less than 48 hours during the full 105 day period.
A scale to weigh yourself so you are able to report your weight to the coach every week
A scale to weigh your food (Remember to always weigh the food raw and not frozen)
If you are doing the bodyweight program, you need three resistance bands of different colors (resistance)
USD $999
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