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Welcome to 105 Days to Heaven!

Are you ready to get in the best shape of your life?!

The program consists of

A daily power walk, every day for 105 days.

Measuring and weighing all your food for the full period. Note that no calorie counting is needed, although in your nutrition plan it will be included so that you can get an overview of how it works!
The exact calories per meal have already been carefully planned for you!

Gym or bodyweight/resistance band workouts, ranging from two times a week for the easiest, to daily on the hardest.

You will be in constant communication with your coach via WhatsApp where the coach will answer all your questions and adjust your nutritional intake according to how you feel. The goal is to answer you within 24 hours but no less than 48 hours during the full 105 day period.

Meet the founder and head coach of

105 days to heaven

Before the program starts you will need

A scale to weigh yourself so you are able to report your weight to the coach every week

A scale to weigh your food (Remember to always weigh the food raw and not frozen)

If you are doing the bodyweight program, you need three resistance bands of different colors (resistance)

After the start date is set, you will receive nutrition and training plans as follows

Period 1: Week 1-2
Period 2: Week 3-7
Period 3: Week 8-10
Period 4: Week 11-15

Choose your program

USD $999

Are you looking for increased endurance and resistance...

USD $999

Seeking to increase muscle volume and strength but...

USD $999

Happy with your shape but looking to make...

USD $999

Looking to increase strength and muscle volume? This...

WHAT ABOUT

day
106

and beyond?

Don’t worry, you will not need to count calories at any point! Instead, you will receive the 105DTH program AFTERLIFE, an easy and effective way to keep your fitness on point and be healthy and strong for the rest of your life!

The Ultimate running program