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workout day or night
The right trainer for you
tailor made for you
A daily power walk, every day for 105 days.
Measuring and weighing all your food for the full period. Note that no calorie counting is needed,
although in your nutrition plan it will be included so that you can get an overview of how it works!
The exact calories per meal have already been carefully planned for you!
Gym or bodyweight/resistance band workouts, ranging from two times a week for the easiest, to daily on the hardest
Every Sunday after your last meal you will send your weight to the coach, this is so that you don’t get your weight too low, as that will be counter productive, we want you to be fit and in the shape of your life, not to go on a diet Biggest Loser style!
A scale to weigh yourself so you are able to report your weight to the coach every week
A scale to weigh your food (remember, always raw the food raw and not frozen!)
If you are doing the bodyweight program, you need three resistance bands of different colors (resistance)
What about day 106 and beyond? Don’t worry, you will not need to count calories at any point! Instead, you will receive the 105DTH program AFTERLIFE, an easy and effective way to keep your fitness on point and be healthy and strong for the rest of your life!
Tap into advanced techniques for muscle growth, ensuring balanced and aesthetic results.
Our program emphasizes overall well-being, targeting cardiovascular health and mental wellness.
Harness the power of free weights for functional strength and muscle coordination. Suitable for all levels.
